Find your class
Four ways to move, all built around the XFormer.
Intro to Power
High intensity, Low impact.
An introductory class into the world of Pilates, XFormers, and Power classes. This workout effectively combines strength, cardio, flexibility and balance.
What to expect: Fast transitions, slow movements, energizing music, and time under tension for each muscle group.
VP Power
High intensity, Low impact.
Our signature Pilates-inspired strength class performed on the XFormer. This workout effectively combines strength, flexibility, cardio, and endurance.
What to expect: Fast transitions, slow movements, energizing music, time under tension for each muscle group.
VP Mobility
Low intensity, Low impact.
Rhythm-based class focused on improving joint mobility, flexibility, and overall movement quality. This workout effectively combines mobility, stability, flexibility and balance.
What to expect: Fluid transitions, deliberate movements sequences, dynamic stretching, mobility-focused progression.
VP Movement
Moderate intensity, Low impact
An rhythm-based class that builds foundational XFormer movement patterns while improving posture, alignment, and control. This workout effectively combines strength, mobility, stability and balance.
What to expect: Slow and intentional transitions, controlled tempo, energizing music, extended time under tension for each muscle group.